A practical stress-busing session packed with actionable tips, tools and ideas!

Stress in the 21st century is psychological as well as physical. We are in the habit of overthinking and worsening the stress response. Resilience is not just about "getting by" but rather building the mental and emotional fortitude to take on the crises, rebuild when it's exhausted you - and have some energy left in the tank to thrive.

The Leader's Guide to Resilience by Psychologist Dr Audrey Tang, offers you a compendium of tried and tested, effective and practical ways to build - or unlock - that inner power.

Introduced by Elsa Arnold, Wellbeing Champion

Dr Audrey Tang, Audrey is a Chartered Psychologist CPsycholAnd an award-winning author. 

John Goldwyn, Snr VP, Director of Planning & Landscape, WATG London

Sharon Lawton, Award Winning Coach and resilience specialist

Heather Carr, Professional Development Manager and Wellbeing champion, Brunel University

By Dr Audrey Tang - Audrey is a Chartered Psychologist CPsychol
And an award-winning author. She hosts podcast 'Retrain Your Brain for Success', is presenter for DisruptiveTV, and resident psychologist on Channel 4's "Don't Diet Lose Weight", and The Chrissy B Show (Sky). She speaks at National and International conferences in the fields of resilience & soft skills, organisational wellbeing and team cohesion, and delivers CPD accredited Leadership training, and Development coaching (ICF), as well as FIRO-B profiling. While there is a place for professional intervention, Audrey believes that we can build our mental and emotional strength outside the point of crisis.